Essays, Books + Blog

Workshops + Affinity Groups

Photo by Olya Kobruseva on Pexels.com

Sometimes I write and sometimes my work is published. Here are some things that have found their way to Ritualwell.org – a wonderful resource. I am grateful.

A New Year and Nu, You? – Can you dare to be the juiciest version of yourself? What’s stopping you?

Faith Zap Love. Today – How I used prayer to harness my radiation treatment for breast cancer.

Clothes, Paper, Pictures: Decluttering Adult Children of Holocaust Survivors – my experience with these clients reveals dramatic intergenerational connections.

You Have Anxiety and I Have Cancer – an essay that sheds light on cancer communication. It’s a bit snarky but I’ve been told it’s helpful.

Declutter2DeLight: Compassionate + Green Clutter Control – Named as “One of 19 books that will help you keep your New Year’s Resolutions,” this book introduces you to the DeClutter to DeLight method of decluttering. With a focus on mindful clutter control, I “get” how hard it can be and I am with you for the long haul. 

Our Health Journal: A Co-Created Wellness Resource – I share a bit of my own health history and then turn the book over to the reader where it becomes a document of record for you. You will place your own dedications, express gratitude and inspiring quotes after you read mine and then you will have many pages to record any medical visits or conversations. We are a team!

Household Hazardous Waste – Philly Style

Just for you! Philly is accepting Household Hazardous Waste on a few dates in a few different neighborhoods. You can read more here. While you are at it, consider a sample virtual decluttering session. It’ll soon be time to settle into winter…

INHC – that’s me!

Integrative Nutrition Health Coach (INHC) Issued by¬†Institute for Integrative Nutrition This badge designates that its holder has graduated from Integrative Nutrition’s Health Coach Training Program. They have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a varietyContinue reading “INHC – that’s me!”

Eat Responsively

This is for women who are tired of the diet carousel and are brave enough to jump off. You may be older and wiser for it. You may be younger and already tired of it. Saying no to diets is one thing (how many have you tried and rejected?), trusting yourself, and saying YES toContinue reading “Eat Responsively”

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